Quiet Forest

Moving Meditation Classes

Join us for online Tai Chi Chih classes

Tai Chi Chih is a moving meditation that consists of 19 movements and one pose. It is easy to learn and to incorporate into a busy lifestyle.

People who consistently practice Tai Chi Chih report feeling more centered, balanced, and calm. Learn more about this moving meditation and sign up for online classes right here.

We offer 25-minute classes designed to fit into a mid-morning or lunch break. We also offer 4-week evening courses for students interested in learning or refining their movements.