Tai Chi Chih is a moving meditation. There are only 19 movements and 1 pose, which make it very beginner-friendly. The movements are...

One of the beautiful aspects of Tai Chi Chih is that it can effortless fit into even the busiest schedules. It can also be done almost...

Rocking Motion Bird Flaps Its Wings Around the Platter Around the Platter Variation Base Drum Daughter on the Mountaintop Daughter in the...