Tai Chi Chih: Soles Of the Feet
Tai Chi Chih is a moving meditation. There are only 19 movements and 1 pose, which make it very beginner-friendly. The movements are...
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Quiet Forest Tai Chi Chih
Aug 1, 20221 min read
How often, and for how long, should you practice Tai Chi Chih?
One of the beautiful aspects of Tai Chi Chih is that it can effortless fit into even the busiest schedules. It can also be done almost...
Quiet Forest Tai Chi Chih
Aug 1, 20221 min read
The Tai Chi Chih Movements: 19 Movements and 1 Pose
Rocking Motion Bird Flaps Its Wings Around the Platter Around the Platter Variation Base Drum Daughter on the Mountaintop Daughter in the...
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