The Tai Chi Chih Movements: 19 Movements and 1 Pose

1. Rocking Motion

2. Bird Flaps Its Wings

3. Around the Platter

4. Around the Platter Variation

5. Base Drum

6. Daughter on the Mountaintop

7. Daughter in the Valley

8. Carry the Ball to the Side

9. Push Pull

10. Pulling in the Energy

11. Pulling Taffy

12. Anchor Taffy

13. Wrist Circles Taffy

14. Perpetual Motion Taffy

15. Working the Pulley

16. Light at the Head; Light at the Temple

17. Joyous Breath

18. Passing Clouds

19. Six Healing Sounds

20. Cosmic Consciousness Pose

#taichichih #movingmeditation #quietforest